[ Functional Lab Analysis ]

Re-engineering health through functional lab analysis. 

Five advanced functional lab tests analysed, followed by a personalised three-month programme.

Free · 45 minutes

The 10 symptoms we see most.

01Constant fatigue
02Digestive issues (bloating, gas, constipation)
03Anxiety and low mood
04Brain fog and poor focus
05Low libido
06Low drive and confidence
07Skin flare-ups and acne
08Sleep issues
09Stubborn weight gain
10Reactions to certain foods

Modern health is quietly breaking down.

Testosterone. Preliminary research found that average total testosterone in men fell by around 54% between 1972 and 2019, a decline of more than 1% a year. Levine et al., presented at ESHRE 2026 (not yet peer reviewed).

Fertility. One in six people worldwide experience infertility at some point in their lives, and global sperm concentration fell by 51.6% between 1973 and 2018. World Health Organisation, 2023; Levine et al., Human Reproduction Update, 2023.

Mood. One in six UK adults had moderate to severe depressive symptoms, up from around one in ten before the pandemic. Office for National Statistics, 2022.

Sleep. Half of Brits say they typically struggle to sleep. Mintel, 2017.

Digestion. Between 21% and 40% of adults worldwide meet the criteria for at least one functional gut disorder. Sperber et al., Gastroenterology, 2021 (Rome Foundation Global Study).

The 5 functional lab tests every client runs (data guides decisions)

Tap a lab to see what it measures.

LAB 01 · HORMONES & STRESS RHYTHM

Sex Hormone Profile

A complete picture of your stress and sex hormone balance

+
Key FDN biomarkers assessed
Cortisol pattern across the day (x4)
flagged
DHEA
standard
Testosterone
optimal
Progesterone
flagged
Oestrogen
standard
DeficientStandard rangeOptimised range
Illustrative example only. Not a real client result.
LAB 02 · OXIDATIVE STRESS

Oxidative Stress Panel

How much oxidative damage your cells are under

+
Key FDN biomarkers assessed
8-OHdG
flagged
DeficientStandard rangeOptimised range
Illustrative example only. Not a real client result.
LAB 03 · INTESTINAL PERMEABILITY

Mucosal Barrier Assessment

Testing intestinal permeability

+
Key FDN biomarkers assessed
Lactulose and mannitol
optimal
DeficientStandard rangeOptimised range
Illustrative example only. Not a real client result.
LAB 04 · MICROBIOME & DIGESTION

GI-MAP

A complete picture of your gut microbiome mapped with DNA testing

+
Key FDN biomarkers assessed
Commensal bacteria
optimal
Opportunistic bacteria
flagged
Pathogenic bacteria
optimal
H. pylori
optimal
Yeast and fungi
optimal
Parasites and worms
optimal
Viruses
optimal
Intestinal health markers
standard
DeficientStandard rangeOptimised range
Illustrative example only. Not a real client result.
LAB 05 · IMMUNE REACTIVITY

Food Sensitivity Test

Your immune response to 96 common foods

+
Key FDN biomarkers assessed
IgG food antibodies (96 foods)
flagged
DeficientStandard rangeOptimised range
Illustrative example only. Not a real client result.
Photo coming soonAdd harry.jpg
Harry, founder of The Optimisation Lab

Hi, I'm Harry.

Founder · The Optimisation Lab

I started The Optimisation Lab to help people optimise their health through the power of functional lab testing.

I believe health works as a connected system. We look at everything together, from your hormones and oxidative stress to your mucosal barrier, gut microbiome and food reactions.

That way, data guides every decision and every step has a clear reason.

Credentials
Functional Diagnostic Nutrition PractitionerGRADUATED 2026
Optimal DX FBCA Mastery Training and Certification ProgramGRADUATED 2026

Four simple steps.

01

Book a consultation call

A free 45-minute conversation. We discuss where you're currently at and your health goals, then decide together if this programme is right for you.

Free · 45 minutes
02

Labs delivered to your door

I order all five labs directly to your door. Here at The Optimisation Lab, we use Nordic Laboratories, a leading provider of functional lab tests.

Done from home
03

We wait for your results

The lab processes your samples. Then I review everything in detail and prepare your personal breakdown.

I handle the analysis
04

Your 3-month programme begins

3 months of personalised guidance with regular check-ins to keep you on track.

3 months · One-to-one

Straight answers.

No. This is a non-medical, educational approach. I don't diagnose, treat or cure disease, and I'll always encourage you to stay in touch with your doctor. Please speak to your GP about any medical concern.

Standard GP tests are designed to identify disease and flag results outside a reference range. Functional lab testing looks at how your body is functioning, using a wider set of tests across hormones, oxidative stress, gut health and food reactions. It complements the care your GP provides and does not replace it.

The Optimisation Lab is for adults aged 21 and over, men and women, who want to understand their health in more depth and take a data-led approach. It is not a replacement for medical care.

In most cases, yes. Before I recommend any supplement or nutrition change, I check for potential interactions using Drugs.com, and I never ask you to change or stop prescribed medication.

You know something's off. Let's find out why.

Five advanced functional labs. One personalised plan.

Free · 45 minutes

Educational and non-medical. This service does not diagnose, treat or cure any disease and is not a substitute for medical advice. Please consult your doctor about any medical concern.

Book Your Free Call →